> 
> Interesting.  What do the different types of fat do
> to you?  When are the
> good/bad times and why?
> 
> Theola
> 

Right now my digestive system is very sensitive.  I
find that extra virgin olive oil burns a bit but lite
olive oil doesn't bother me.  I find that saturated
fat especially from beef has been resulting is
worsening of my asthma.  I've tried coconut oil but
right now I just seem to be getting worse on it.  The
most tolerable fats right now are goose/duck fat,
light olive oil and sometimes I will even use a little
canola oil.  I was using ghee for a while but not
lately.  Nuts and eggs give me a lot of trouble.  In
terms of timing I usually eat fat with breakfast,
lunch and dinner.  If I am eating a leaner cut of meat
then I will I find up to 2 T. seems to be okay.  I am
having lots of allergy problems right now (worse than
usual) and am also concern that I aggravated my
stomach with exercises earlier this year.  I am
schedule to see a GI doctor to find out more if I
injured my stomach.  At this point I am not sure if my
stomach and throat are irritated because of allergy or
because of injury.

Mike

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