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With diet and exercise and weight bearing exercises can we reverse osteoporisis? When I had my DEXA no one could believe I had Osteo, me being so active. It has to be CD? I have been on SCD 18 mo and celiac disease diet for 5 yrs.
Any input on this? Is vitamin K a must (supplement) or can I get enough fro green leafy foods?
Jody H.
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