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Subject:
Re: weight loss plateau
From:
Robert Kesterson <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Thu, 29 Mar 2007 08:56:27 -0500
Content-Type:
text/plain
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On Thu, 29 Mar 2007 08:23:17 -0500, Adrienne Smith <[log in to unmask]>  
wrote:
>
> Thanks. How does one determine with precision their lean bodyweight??

The easiest way is with a skinfold caliper.  They take a bit of practice,  
but once you've figured out how to use them, the results are at least  
consistent.  The ones I've used can be found at  
www.accurmeasurefitness.com, among other places.

-- 
   Robert Kesterson
   [log in to unmask]

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