--- Don H <[log in to unmask]> wrote:

> I've been experimenting with the Paleo diet off & on
> now for several 
> months  and noticed a tendency towards constipation.

More fat can help. Many vegetables, especially in the
cabbage family, are high in fiber, and I also use
flaxseed and psyllium. (Both are controversial among
paleos, but I figure paleo vegetables were most likely
higher in fiber than farmed veges of today, and it's a
lot better than getting the extra fiber from grains.)

Also the on and off may be an issue. Chances are once
you go exclusively paleo your gut will adjust and you
will no longer have a problem.

Andrea

__________________________________________________
Do You Yahoo!?
Tired of spam?  Yahoo! Mail has the best spam protection around 
http://mail.yahoo.com