Hello,
I`m on the diet for a couple of months now, lost about 18kg and am feeling 
very vital.
My biggest question is about the amount of protein to eat every day. I 
need about 100-120 gram a day and I don`t know how to eat that amount of 
protein especially don`t eat meat.
I was thinking of using protein supplement to help. 
Wondering what you people think of this question and is their more written 
about this subject? 

Regards from the Netherlands
Marcel