Hi Todd;

I think in order to emulate the HG somewhat, daily walking, at a minimum, 
would no doubt be in order - which may be hard to do depending on a person's 
lifestyle. I am lucky that I live half an hour's walk to work so I get an 
hour of walking every day during the work week.

When you think of it, they spent their entire days never sitting in cars, or 
hours on office chairs and couches and had to walk everwhere for anything 
they needed. I recall after I bought my first car, I began immediately 
putting on more weight....

I also think that the concept of paleo eating is brilliant, but I wonder 
whether people really should be following it stricter in order to get the 
micronutrients found in the organs and stomach contents of wild animals that 
would have been available to true HGs? Plus the higher ratio of omega 3's. 
After reading the Beliveau book (Foods That Fight Cancer) on cancer about 
the protective effect of vegetables on cancer rates, I have a concern 
whether if if is not done right then it may be potentially dangerous over 
the years. I think people who are eating greens are compensating properly 
for that.

Marilyn


----- Original Message ----- 
From: "Todd Moody" <[log in to unmask]>
To: <[log in to unmask]>
Sent: Friday, January 19, 2007 9:46 AM
Subject: Re: Fasting Blood Sugar
> aerobics on a daily or near-daily basis.  I think it would be a good idea 
> though.