Absolutely true. I try to use about 1:3 ratio (ideally) of fat to meat
by weight [V.Stefansson] which provides a majority of calories from the
fat. If I omit the fat, experimentally, I get to feeling somewhat as
you described. Certain fatty cuts of meat can be helpful in the diet,
such as brisket.
Regards,
-=mark=-
[log in to unmask] wrote:
> Make sure you are getting enough fat. That cannot be overemphasized.
>
> Jim Swayze
> www.fireholecanyon.com
>
>