Oliva > Agreed Jim, ideal for muscle building but paleo man didn't hang
out and do superslow reps.
Of course, he didn't lift weights at all. But this fact we know: The
more intense the exercise, the greater the results of that exercise.
Originally designed for the elderly, Superslow is simply a means of
reducing injury-causing momentum.
Be interested in finding out offline why you don't like it.
Jim