I am only 1/2 way through the book and have not read the section on dairy.
I tried going dairy free for a while but just felt as though something was 
missing.
My ancestry is Dutch and they are huge dairy consumers. I have no idea how 
far back their dairy consumption goes but I know that I fare well with it 
and so consume it in moderation mainly in the form of sheeps milk yoghurt 
and home made a2 milk yoghurt.
Perhaps I will review after finishing the book. So far dairy seems to agree 
with my genes.

Leonie


  I greatly suspect that dairy - like every other environmental factor - is 
good or bad for you depending upon your genes.  But maybe I'm just 
uninformed.

  gale <== doing the dairy dance