On Jan 23, 2008, at 9:04 PM, Jamie Dolan wrote:

>>
> Maybe this is stupid and completely unnecessary to put oil in the pan,
> maybe I should just add water to keep it from sticking to the pan.  Or
> maybe going back to using some butter even if it is pasturized is the
> better answer.
>
> Jamie


You could get away from pans, and do more broiling or light baking.  
Of course, a stir-fry needs fat, but you could use meat fat or  
coconut. Or stop cooking:) All fats get pretty unhealthy when heated,  
so I prefer to add them afterwards on anything hot. But more and  
more, I don't cook.


ginny



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