I am glad to hear that you guys are taking a proactive attitude.  I hate the 
exercise sometimes but it is what we have to do.  We are looking for good 
results you know, smiles!
Virgie and Hoshi
----- Original Message ----- 
From: "Phil Scovell" <[log in to unmask]>
To: <[log in to unmask]>
Sent: Wednesday, March 14, 2007 7:01 PM
Subject: Phil's Doctor's Appointment Results


> Not much to report on after seeing the doc today.  He is doing a three 
> month
> hemoglobin A1C test to see what should be done.  By then, I will be at 
> least
> 20 pounds lighter, which is just the beginning, and we have already 
> started
> changing the way we eat, meaning Sandy and I, and I am starting the daily
> exercising and bike riding, so ain't we having fun now.
>
> Phil.