On Wed, 20 Jan 2010 08:40:57 -0600, Robin Temple <[log in to unmask]>
wrote:
>
> Hi Folks,
> I posted a few weeks back about raw milk kefir. After reading your
> comments I stopped using same. I am now making a breakfast shake of egg
> white protein powder, raw egg, coconut milk, coconut oil, ground flax
> seed, cinnamon, with a small piece of banana and small handful of
> berries.
Why bother with the protein powder?
> Is this ok for a paleo breakfast?
Personally, I'd drop the protein powder, but the rest looks fine to me.
--
Robert Kesterson
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