Kathryn wrote:
That said, I'm never totally sure I know what I'm doing. ;)
Ha! Could be my credo.
gale
----- Original Message ----
From: Kathryn Rosenthal <[log in to unmask]>
To: [log in to unmask]
Sent: Thursday, August 21, 2008 2:34:29 PM
Subject: re. citrus & intestinal absorption: o.j. & cinnamon
----- Original Message -----
From: "Lynnet Bannion" <[log in to unmask]>
>
> Though o.j. always gives me a blood sugar crash, so I avoid it.
>
Hi, Lynnet. I think drinking a small glass of organic o.j. with pulp is
safer than w/out pulp. Plus, I never drink it w/out adding organic cinnamon
and I always eat a protein w/ it as well.
That said, I'm never totally sure I know what I'm doing. ;)
Kath in NM