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On Aug 31, 2008, at 9:01 pm, Larry Magee wrote:
> I've been on the Cordain Paleo Diet for about two months with no
> cheating.
So you're frying everthing in Canola oil then :o) Woops did I say
that out loud?
To regular readers: I'm joking by the way!!! Before I get shot down
again...
> this includes eating no salt which I now enjoy. I have been
> sleeping better
> but I'm also noticing that I have a little less energy.
You don't by any chance have constant hunger and muscle weakness do you?
To regular readers: I'm joking again!!!
> I'm thinking of
> adding a little sea salt to the diet as an experiment, perhaps about
> 500 mg
> per day. I live in texas and sweat quite a bit for about an hour a
> day
> while exercising outside this time of year. Does anyone have any
> suggestions or experiences to share about adding a little salt to
> the diet?
I add loads of salt to my food (that said I believe I have run down
adrenals, of which a key symptom is salt craving), but last time my
blood pressure was checked it was perfectly normal. Not a very
scientific study, I know, but I have only me to go on. I am not
scared of salt, and have yet to see any compelling evidence why anyone
with healthy kidneys should be. I suspect salt will be the next
cholesterol...
Ashley
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