i write to remind all those Gambians from upcountry to remember eating our lovely local  foods in maintaining our genes .
  yes ,foods such as nyankatan ,domodah,churah cherteh or teha kere churo,kuja or lam dan ,boiled corn ,mono .
  this foods can now be found where ever you are .nyankan is easy to cook .find peanuts ,grind it in a grinder ,find smoke fish and other necessary ingredients you are sorted.
  domodah is also easy ,buy meat ,peanut butter,maggi,some potato,onion,tomato paste and seed and add the other small ingredients like black pepper,red pepper ,a bit of salt .that is it.you can fisrt fry the meat in oil or just boil it and then add the rest .
  churah cherteh .this one is also easy .a cup of rice ,grind peanuts ,buy peanuts from any shop and then grind it twice and then mix it a little bit with an already washed rice ,add water put it on the cooker .continue to stir untill fully cooked .be careful ,when boiling ,it those splash out .put a bit of salt to taste .it takes close to one hour to be ready .
  kuja ,this is a bit tricky .it is difficult to see kuja in many european and american markets but buy spinach ,boil and then add lemon juice to it ,then mix .you can then prepare a dry fish ,and other basic ingredients to eat with rice or make it as an add on to a bendachin .
  boilded corn is quiet straight forward .buy fresh corn in its skin ,then peel it ,then boil it ,add a bit of salt .eat with butter or on its own. mono .this is mainly for the jahankas and the sarahulehs .use corn flower ,mix with water ,put on a cooker and stir ,keep adding some water until it starts to soft ,then add a bit more water and leave to cook ,stir every few minutes .eat with milk and butter or cream or any thing you fancy.you can also use solimina flower to make mono .
   
  the people of the greater banjul copy this foods from us so lets reclaim it back .laugh.keep eating home cook meal ,it is better.more baraka .help the wive in home chores ,this increase the love and stability .God bless .
   
   
   

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