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Mon, 8 May 2006 17:04:14 -0500 |
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<<Disclaimer: Verify this information before applying it to your situation.>>
This is the greatest group! Thanks to all who responded to my question of - What is Brain Fog?
Here is what I found:
Described as: Affects memory and cognition; inability to function properly, no matter how hard you try; lack of concentration, spaceiness, irritability, mood swings, lethargy, depression. That described me perfectly.
Helpful Suggestions: Food allergies other than gluten; artificial sweeteners; reaction to dairy; gluten eaten by mistake; have thyroid tested; taking B-complex; taking niacinamide or niacin, more sleep; B-12 shots;sublingual B-12; more exercise.
Received lots of encouragement and other folks sharing they could really relate to the description I gave of how I was feeling.
Thanks again.
Helen
Nashville TN
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