----- Original Message ----- From: "Robert Kesterson" Paleogal wrote: > > I'm at a loss to understand the running. Why pound your bones into the > ground? I'm not so sure this is a good thing. Possibly. But it doesn't seem to bother these people: http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=motivation&conitem=3b4b1ca01e91c010VgnVCM10000013281eac____&cm_mmc=DailyDoseNL-_-2008_04_25-_-MainBlk-_-The_Men_Who_Live_Forever They don't appear to be running on sidewalks or treadmills. The ground is cushioned..... ex.,"Fourteen Tarahumara are running with us, and to be sure they're challenged, Caballo has mapped a brutal course. He has us fording rivers, climbing 2,000-foot hills, and scrambling up scree-covered trails" The scree is an uphill thing, not running on cement. Sounds paleo to me.... Oliva