----- Original Message ----- 
From: "Kristina K. Carlton" <[log in to unmask]>

Do nuts and seeds generally or in many people cause inflammation? If so, is
the oil from a given nut or seed ok to use or would it cause inflammation,
too?

Nuts and seeds don't bother me, but if they did, I would stay away from them 
in whole form or oil form. The oil form would be more problematic. Rancidity 
is a big culprit I should think. Oliva