I have the Rosedale book, and yes, I am controling my
protein intake.  My diet is very high in fat, moderate
protein, and very low carb.  My stress is low, so I
don't think that's it.  I read Lights out last summer,
but don't remember the ketosis, insulin, cortisol
connection.  I haven't tested with keto strips for
quite a while, but I'm sure I spend part of every day
in ketosis.  Any info following that line of thinking
would be appreciated.  

Kristina, yes, I would recommend Bernsteins book.  I
don't have it here, but I think the title is Dr.
Bernsteins Diabetes Revolution...

Thanks
Mark


 
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