I like to think of adding fat into 3 categories and aside from
animal/fish fat, use these sources:
saturated- coconut oil/milk
mono- olive oil, avocado
poly- udo's oil
Does anyone know of any paleo-based sources for what ideal ratios are?
I generally try to balance the 3 out 1:1:1 but haven't really referenced
that from anywhere.
-Greg
Tim Rowell wrote:
> Robert Kesterson wrote:
>> On Fri, 04 Aug 2006 15:25:24 -0500, Don Hogan <[log in to unmask]> wrote:
>>>
>>> I'm curious how people get a variety of fat in the diet without
>>> overdoing it on the protein.
>>
>> My three biggest sources (aside from fat in the meat I eat) are
>> coconut oil, olive oil, and avocados.
>>
>> -- Robert Kesterson
>> [log in to unmask]
>>
> Macademia nuts. Kind of pricey, but a few go a long way.
>
>
>