Keith Thomas wrote:

>On Wed, 2 Aug 2006 14:11, [log in to unmask] wrote:
>
>  
>
>>Keith > Jim, What were the exercises? What weights did you lift? How
>>many reps?
>>
>>We're getting completely off topic, but here goes.  I did eight
>>exercises, one set per, and 4-6 reps 10 seconds up 10 seconds down to
>>momentatary muscular exhaustion.  Leg curls on a machine followed
>>immediately by leg press machine.  Calf raise machine.  Dips
>>immediately followed by pullups with body weight.  Lateral raise with
>>dumbbells.  Standing bicep curl with barbell.
>>
>>Jim
>>    
>>
>
>Jim, This is off-topic to some exent as the whole thread might be better suited to the Evolutionary 
>Fitness list. However, we're here now and you have my permission to continue:-) The reason I ask 
>is because, just as the palaeo-purity of food is important in this experiment, the palaeo-intensity 
>of the exercise is an equally important component. We eat in order to live and we live in order to 
>be active; the two can't be separated (except in modern civilization with its technologies and fine-
>grain division of labour which separate our bodies from producing the means of their existence).
>
>So, to put your experiment in perspective, can you tell us the lbs you lift in each exercise? I'm 
>happy for you to substitute proportions of your body weight for the actual lbs if you prefer. In 
>fact, that best gets to the point.
>
>If Dave or Don or other subscribers prefer we can cut it short here, but I hope they give us the 
>opportunity to round out the picture in your reply. 
>
>Best wishes
>
>Keith
>
>  
>
This is a perfect topic for the evolutionary fitness list and is really 
off topic for the paleofood list. Paleofood is slow right now so nobody 
is apt to get upset over message volume. Either include some paleo food 
discussion in the messages or move it to evolutionary fitness list. I am 
personally interested in exercise but not every subscriber here is.

David Karas
listowner/moderator paleofood