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Paleolithic Eating Support List <[log in to unmask]>
Subject:
Re: just protein and fat? Sardine Question
From:
Adrienne Smith <[log in to unmask]>
Date:
Thu, 20 Sep 2007 11:52:04 EDT
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Paleolithic Eating Support List <[log in to unmask]>
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In a message dated 9/20/2007 11:47:30 AM Eastern Daylight Time, 
[log in to unmask] writes:

Maybe raw sardines, possibly dried.

Whole Foods store near me just got in fresh greek sardines.  Does anyone know 
if I can just cook the whole fish with the head intact?  I bought some before 
and didn't watch as the fellow was wrapping them -- he cut off the head, 
gutted it and basically gave sardine fillets.  I want the head/organs/bones intact 
-- just want to know if anyone has tips on cooking them.



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