Yesterday was about typicalB-  3 eggs and a small bananaL- four oz pemmican (us wellness meats)D- 16 oz of Beef Brisket (very fat meat) and a medium salad of green leaf lettuce, bell peppers, celery, and Ranch dressing (processed, really bad stuff)Snack 1 oz of 70% cocoa chocolate and 1 teaspoon of Hagendaz vanilla ice cream.3 liters of h2o1 liter of coffeeWaynePS I am envious of raw cream/raw butter some of you eat.
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