Hi Kathy,
I do go to bed at almost the same time for the most part.  I also get up at 
approximately the same time in the morning.  I only take naps when I can't 
keep my eyes open and I don't know what else to do.  I have had trouble 
sleeping all of my life and I sure would like to find a solution.  I wake up 
every 5 or 10 minutes and stay awake for a long time before going back to 
sleep.
Virgie and Hoshi
----- Original Message ----- 
From: "Kathy Du Bois" <[log in to unmask]>
To: <[log in to unmask]>
Sent: Monday, June 26, 2006 7:02 AM
Subject: Re: update on job.


> Vergie,
> When I did the sleep study and sleep diaries, I did it partly because I 
> don't have sleep issues.  They want people like me so that they can learn 
> to help people who have sleep troubles.  One thing I learned about myself 
> is that I make sure that I wake up around the same time every morning and 
> I don't allow myself to nap.  If I get that right, the going to bed at the 
> same time is easier.  I suppose that I always kind of knew that, but 
> having to keep a diary of the times that you go to bed, get up, nap, and 
> wake up during the night makes it more obvious.  I just didn't 
> intentionally pay attention to my patterns before.
> Kathy
>
>
>
> At 09:02 PM 6/25/2006, you wrote:
>>I can tell you I go to bed about the same time every night and it does not 
>>work for me.  I sometimes think the experts have to find something to say 
>>but because they say it I don't necessarily think it is so.  Smiles!
>>Virgie and Hoshi
>>----- Original Message ----- From: "Vicki and The Rors" 
>><[log in to unmask]>
>>To: <[log in to unmask]>
>>Sent: Sunday, June 25, 2006 4:45 PM
>>Subject: Re: update on job.
>>
>>
>>>I can't go to bed early either.  Those who are supposedly in-the-know 
>>>about sleep say that developing a routine about when you sleep is one of 
>>>the keys. Who knows.
>>>
>>>Vicki
>>
>