Brad,

I take full responsibility, of course, for my physical condition, or lack
there of, so as soon as things settle, I'm going to do something to take
better care of those muscles.  I have been doing very light stretching
exercises while standing, and sitting, but evidently, I turned the wrong way
this morning.  Fortunately, it is nothing like before but it still isn't
very comfortable, you might say.  There is all the stress and pressure added
to it all and I know for a fact that plays a roll in it, too.  Gretchen came
home tonight talking a hundred miles an hour so something isn't right again.
She was in church with us today and that surprised me.

Phil.