I bought the book The Paleo Diet last night and it seems to have all the
info I need on this topic.
Thanks for the replies!
-----Original Message-----
From: Paleolithic Eating Support List
[mailto:[log in to unmask]] On Behalf Of William
Sent: Sunday, October 07, 2007 7:00 PM
To: [log in to unmask]
Subject: Re: Definitive List of Food
On Sun, 07 Oct 2007 16:48:33 -0400, Bryan D. Andrews
<[log in to unmask]> wrote:
I mean I
> have gathered through research the foods to be eating, but there
should
> be a definitive list somewhere no?
>
No. There's much dissension on what plant-source food are or are not
paleo, for instance modern fruit isn't.
Also high-glycemic is not paleo for some. Nuts.
The basic for choosing paleo is still to imagine oneself naked with a
sharp stick, and eat what you could wisely get in the right environment.
William