I have been eating about 70% paleo diet. I still eat bread and rice. Today, I am switching to 100% paleo. I have tried this in the past. I have failed because I never felt full after my meals.

I typically eat a bunch of veggies and a meat or a fish.

Today, I had about 8 oz of chicken and a bunch of kale, carrots, mushroom and spinach. i added flax oil and lemon juice. 

this was my lunch. still hungry!

is this a common experience?
[log in to unmask] wrote: The key with calcium is not so much intake but outflow.  See discussion on acid load.

Jim


 
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