This is a great thread  and I commend and thank Jim for sharing the 
data. From my own experience I have no doubt that fat provides satiety 
but *I'm curious how people get a variety of fat in the diet without 
overdoing it on the protein. *I take a couple of tablespoons of  coconut 
oil every day but even then I have trouble blending it in with something 
more palatable. I also have a tough time eating a lot of uncured bacon. 
How does others handle this?
Don

Jeuxles wrote:
> How do you really know how many calories you are getting?  No 
> nutritional database can see just how much fat is around the edge or 
> marbled in your particular steak and yet that would make a 
> considerable difference in that number.
>
> .
>