>OK, so let's go over the data and see if this helps you figure anything
>out.
>So you're eating about 35% protein, 3-5% carbs and 60-62% fat. Do you know
>what that translates into in terms of % of calories?


It varies - today I have roughly those ratios and my caloric intake is 1,300
- if I stick to what I put into fitday.com so far. That's pretty low but I
had a fairly high day yesterday. On other days my caloric intake is anywhere
from 1,600 to 2,000 so the grams of protein would certainly be higher than
Rosedale suggests.

K