 
| Content-Type: |
text/plain; format=flowed; delsp=yes; charset=utf-8 |
| Date: |
Tue, 16 Jan 2007 10:37:43 -0600 |
| Reply-To: |
|
| Subject: |
|
| From: |
|
| Content-Transfer-Encoding: |
7bit |
| In-Reply-To: |
|
| MIME-Version: |
1.0 |
| Sender: |
|
| Parts/Attachments: |
|
|
On Tue, 16 Jan 2007 10:31:14 -0600, DS <[log in to unmask]> wrote:
>
> I have been eating about 70% paleo diet. I still eat bread and rice.
> Today, I am switching to 100% paleo. I have tried this in the past. I
> have failed because I never felt full after my meals.
>Today, I had about 8 oz of chicken and a bunch of kale, carrots,
> mushroom and spinach. i added flax oil and lemon juice.
>
> this was my lunch. still hungry!
There are probably two factors working together. One is that if you're
used to having carbs, your body will be expecting them. So you probably
will still feel "hungry" for them.
The second factor is that you may not be getting enough fat. Fat tends to
give a feeling of fullness. If that was chicken breast, that's a very
lowfat meal, so you might just need to add a bit more fat.
--
Robert Kesterson
[log in to unmask]
|
|
|
