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You know, I was RIGOROUSLY exercising, lifting weights but no aerobics.
Maybe simply walking would help. Today I measured 129/82, so the diet at
least is working.
Thanks for the support.
PBarrett
----- Original Message -----
From: "JK Gatto" <[log in to unmask]>
To: <[log in to unmask]>
Sent: Sunday, December 31, 2006 8:47 PM
Subject: Re: All hail/hale Paleo
> Pat Barrett <[log in to unmask]> wrote: 4 years ago when I
> stopped exercising altogether.
> I need a 12-step support group to lay off the tortillas and pasta. You're
> it, guys.
>
> What was your bp when you were lifting? As to the support group, you're
> right, but not for help in getting off of tortillas and pasta. You know
> all the rules my man, one of them being, NO GRAINS!!!! Get back to
> working out. You'll be fine in six months.... Oliva
>
>
>
> Keep on keepin' on !
>
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