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At 08:16 PM 6/13/06 -0400, Jeuxles wrote:
>Where have you found nutritional analysis on "bone soup"? I havn't been
>able to find this before.
I wish I could remember. I think I had to get a little creative with
alternate words for things.
But I can give you the numbers I have, this is for 1 cup:
Cals 123.3
from fat 29.7
from carbs 10
from protn 83.6
Sugars g 2.9
Protein g 20.9
Total Fat g 3.3
Sat.Fat g 1.1
Mono.Fat g 1.4
Poly.Fat g 0.2
Chol mg 52
Carbs g 2.5
Fiber g 1.5
A mcg 4434
C mg 5
Calcium mg 37
Iron mg 2
E mg 0.15
B6 mg 0.6
B12 mcg 2.7
Magnes. mg 36
Potassium g 507
Sodium g 85
K mcg 0.2
Also I found this page discussing the topic in great detail, with many
additional links:
http://answers.google.com/answers/threadview?id=112897
>>Zinc: This is a tough one.
>How do you figure? According to FitDay, I hit my RDA with a mere 9 oz. of
>beef muscle.
Yeah, you can hit it with a serving of calf liver too, I just find it tough
to successfully hit it every day. There's only so much food you can fit
into your day, and I need time for my bone soup & spinach!
But certainly, your mileage may vary.
If I find a better source for the bone soup numbers, I'll let you know.
- S.
........................................
GettingPrimitive.com - A Natural Inquiry
..... Health, Diet, Society and Survival
........ for the Humans of Poison Planet
........ http://www.gettingprimitive.com
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