Vergie,
When I did the sleep study and sleep diaries, I did it partly because 
I don't have sleep issues.  They want people like me so that they can 
learn to help people who have sleep troubles.  One thing I learned 
about myself is that I make sure that I wake up around the same time 
every morning and I don't allow myself to nap.  If I get that right, 
the going to bed at the same time is easier.  I suppose that I always 
kind of knew that, but having to keep a diary of the times that you 
go to bed, get up, nap, and wake up during the night makes it more 
obvious.  I just didn't intentionally pay attention to my patterns before.
Kathy



At 09:02 PM 6/25/2006, you wrote:
>I can tell you I go to bed about the same time every night and it 
>does not work for me.  I sometimes think the experts have to find 
>something to say but because they say it I don't necessarily think 
>it is so.  Smiles!
>Virgie and Hoshi
>----- Original Message ----- From: "Vicki and The Rors" 
><[log in to unmask]>
>To: <[log in to unmask]>
>Sent: Sunday, June 25, 2006 4:45 PM
>Subject: Re: update on job.
>
>
>>I can't go to bed early either.  Those who are supposedly 
>>in-the-know about sleep say that developing a routine about when 
>>you sleep is one of the keys. Who knows.
>>
>>Vicki
>