Carol,
I hope you're sleeping at this very hour.
Following with the suggestions. I usually have to give up and get up. It's
not worth the tossing and turning to me. Then I get to worrying whether
I'll sleep or not, and consequently I don't. If I get up and do something
that I like or that relaxes me it sometimes works. All that stuff about tea
or warm milk never work for me. I too have had some wonderful times of
prayer and fellowship with the Lord, and I wouldn't trade those. The other
night I went to sleep repeating the 23rd Psalm, over and over. Sometimes I
play the piano. I vacuumed once. But that was too much noise for our
household.
Vicki