One of my counselors taught me an exercise of holding something with the
thickness of a pen between my lips for two to three minutes every so often
during the day if I were having trouble with depression. He said studies
show that smiling releases enzymes in to the body that relieve depression.
Interesting, because I tried it and it works. Just hold the pen or
something between your lips without biting on it. It forces your lips in to
a smile and works the facial muscles that allow the enzymes to come out.
Honest! It's true!
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"God is still on the throne!"
April and Miss Flurrie