Thanks. Lelia.

Paul
----- Original Message -----
From: "lelia" <[log in to unmask]>
To: <[log in to unmask]>
Sent: Tuesday, December 09, 2003 10:29 PM
Subject: Re: MENU


> Hey Paul, I didn't know about that video thanks for the description your
> better than dvs lol.  Yes to me its great not because of them who give the
> courses but because they give all the glory to God.  You'll see.
>
> Lelia
>
> Please let me know what you think as you go through it please?
>
> Lelia
>
>
> ----- Original Message -----
> From: "j.ireland" <[log in to unmask]>
> To: <[log in to unmask]>
> Sent: Tuesday, December 09, 2003 9:24 AM
> Subject: Re: MENU
>
>
> > Okay.  Resting throat, flying fingers. Smile!
> >
> > Vicki
> >
> > ----- Original Message -----
> > From: "Ariel" <[log in to unmask]>
> > To: <[log in to unmask]>
> > Sent: Tuesday, December 09, 2003 9:27 AM
> > Subject: Re: MENU
> >
> >
> > > We always want to hear what you say, Sis.  But I have heard you cough
> and
> > > you need to rest your throat.
> > >
> > > Paul
> > > ----- Original Message -----
> > > From: "j.ireland" <[log in to unmask]>
> > > To: <[log in to unmask]>
> > > Sent: Tuesday, December 09, 2003 10:12 AM
> > > Subject: Re: MENU
> > >
> > >
> > > > Now Paul.  You could make me get on a rant about artistic culture,
> trust
> > > me.
> > > > You don't want to do that.  Especially since I've only downed my
first
> > cup
> > > > of coffee and it hasn't taken effect yet.  It's working against that
> > high
> > > > powered cough med with the codeine which, if I take the proper dose
> > gives
> > > me
> > > > a clouded drugged headache.  And that's more than you wanted to
know.
> > Ha.
> > > > The devil shouldn't have all the good music, media or art.  God is
the
> > > > author of creativity and expression.    That's enough for now from
me.
> > > >
> > > > Vicki
> > > >
> > > >
> > > > ----- Original Message -----
> > > > From: "Ariel" <[log in to unmask]>
> > > > To: <[log in to unmask]>
> > > > Sent: Tuesday, December 09, 2003 5:58 AM
> > > > Subject: Re: MENU
> > > >
> > > >
> > > > > Thanks, Lelia. I'll check it out.  In fact, I am very impressed by
> the
> > > > > opening video.  There's a link that says "Click here for our Flash
> > > intro"
> > > > > and a nice song called "Here we are to worship."  While the song
is
> > > > playing
> > > > > there's a cartoon animation of a wall with words like
"Pornography,
> > > > > Overreating, Homosexuality, Smoking", etc. on it.  That wall goes
> away
> > > and
> > > > > there is a prisoner inside in a fetal position and unshaved.
> Suddenly
> > > the
> > > > > wall facing him breaks down and a cross comes through the wall.
You
> > see
> > > > the
> > > > > man standing and his shackles breaking as he's set free.  Very
nice.
> > > > >
> > > > > I hope the rest of the site lives up to this intro.  I am so sick
of
> > > cults
> > > > > like the LDS having great multimedia programs, wonderful
commercials
> > and
> > > > > videos and mainline Christians doing so little to influence the
> > culture
> > > > > directly.  Oh, sorry for the rant, smile.  But I will check out
the
> > rest
> > > > of
> > > > > the site, Lelia.  Thanks.
> > > > >
> > > > > Paul
> > > > > ----- Original Message -----
> > > > > From: "lelia" <[log in to unmask]>
> > > > > To: <[log in to unmask]>
> > > > > Sent: Monday, December 08, 2003 9:15 PM
> > > > > Subject: Re: MENU
> > > > >
> > > > >
> > > > > > Hey Paul, basically its not really what we eat its how much we
> eat,
> > we
> > > > are
> > > > > > taught or I was that YOU NEED TO EAT ALL YOUR FOOD!!!!!  well,
ok
> so
> > > > that
> > > > > > may be true as a kid but now as adults if there are any lol.
> > Anyway,.
> > > > we
> > > > > > can have control over what we serve ourselves, so pray for
> guidance
> > in
> > > > > what
> > > > > > and how much you eat that might sound weird, but I am taking a
> > course
> > > on
> > > > > > www.settingcaptivesfree.com and its really cool, I am finding
> myself
> > > > > getting
> > > > > > closer to God than I ever was.  So sorry for rambling, its not
> what
> > > but
> > > > > how
> > > > > > much we eat if we eat to be satisfied and not full we will loose
> > > weight.
> > > > > >
> > > > > > Hope this helps.
> > > > > >
> > > > > > Lelia
> > > > > >
> > > > > >
> > > > > > ----- Original Message -----
> > > > > > From: "kerri" <[log in to unmask]>
> > > > > > To: <[log in to unmask]>
> > > > > > Sent: Monday, December 08, 2003 2:06 PM
> > > > > > Subject: Re: MENU
> > > > > >
> > > > > >
> > > > > > > Paul, that sounds pretty healthy to me as long as you eat
whole
> > > grain
> > > > or
> > > > > > > multi grain bread made with whole grain flour. Also, cut down
on
> > the
> > > > > > cheese
> > > > > > > I think or at least try. grin. Also, do you get sufficient
> > exercise.
> > > I
> > > > > > take
> > > > > > > apple cider vinegar vitamin tablets with chromium in them and
> I've
> > > > lost
> > > > > > > quite a fair bit of weight. hth. Kerri the health nurse.
> > > > > > > ----- Original Message -----
> > > > > > > From: "Ariel" <[log in to unmask]>
> > > > > > > To: <[log in to unmask]>
> > > > > > > Sent: Monday, December 08, 2003 7:34 AM
> > > > > > > Subject: MENU
> > > > > > >
> > > > > > >
> > > > > > > > Okay, since we've been discussing off-topic stuff like sugar
> > > anyway,
> > > > > > I'll
> > > > > > > > risk posting an off-topic note and asking about what a
healthy
> > > menu
> > > > > > would
> > > > > > > > be?  I'm trying to behave myself but have put on any weight
I
> > lost
> > > > > going
> > > > > > > > into the hospital last year.  And I think I eat healthy.
> > Despite
> > > > all
> > > > > my
> > > > > > > > teasing about chocolate, I really don't eat all that much
> (only
> > > the
> > > > > > > > Ovaltine, and that as a vitamin supplement).  And I am about
> to
> > > try
> > > > to
> > > > > > > even
> > > > > > > > kick that and just swallow vitamins instead.
> > > > > > > >
> > > > > > > > My biggest problem seems to be breakfast and lunch.  For
> > > breakfast,
> > > > I
> > > > > > eat
> > > > > > > > Cheerios and orange juice which is supposed to be good for
you
> > but
> > > > > have
> > > > > > to
> > > > > > > > admit I don't feel any better after eating them and maybe a
> > little
> > > > > > worse.
> > > > > > > > For lunch, I'd like to go without the bread in the
sandwiches,
> > but
> > > > > it's
> > > > > > > kind
> > > > > > > > of messy eating cheese and cold cuts without bread.  So what
> > other
> > > > > > options
> > > > > > > > are there?
> > > > > > > >
> > > > > > > > So am I supposed to flip and have cold cuts for breakfast
> > instead
> > > of
> > > > > for
> > > > > > > > lunch?  And what for lunch?
> > > > > > > >
> > > > > > > > Oprah, send your chef to my house!  Heh-heh.
> > > > > > > >
> > > > > > > > Weight watching but confused in South Carolina
> > > > > > >
> > > > >
> > >
> >