One of my counselors taught me an exercise of holding something with the 
thickness of a pen between my lips for two to three minutes every so often 
during the day if I were having trouble with depression.  He said studies 
show that smiling releases enzymes in to the body that relieve depression. 
Interesting, because I tried it and it works.  Just hold the pen or 
something between your lips without biting on it.  It forces your lips in to 
a smile and works the facial muscles that allow the enzymes to come out.

Honest!  It's true!

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"God is still on the throne!"
April and Miss Flurrie