On Thu, 27 Aug 2009 08:28:27 -0500, BRYAN CASH <[log in to unmask]>
wrote:
>
> I was 220 @ 5'9" and eating any and all crap. I have lost about 12 lbs.
12 lbs in 4 weeks is great -- keep it up. :-)
> Just needing to know if I'm keeping to less than 50g will that work.
It seems to be. :-)
> Most of the carbs are from morning coffee and furits throughout the day.
> I have been doing crossfit every third day.
Crossfit is good. Sounds like you're doing great -- I wouldn't change a
thing at this point.
--
Robert Kesterson
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