On Thu, 29 Mar 2007 02:37:53 -0600, Marcel Singelenberg  
<[log in to unmask]> wrote:


> I do eat al lot of eggs and nuts and other fish but still find it hard to
> reach the 116 approx a day.
> Have to increase the intake of tuna a day I think and eat more eggs.
Don't eat too much tuna.  All tuna has mercury contamination because it is
at the top of its food chain (below us, of course).  I think you should not
eat more than 1 can of tuna per week, to be safe.  Find some other fish,  
smaller
and lower on the food chain, to make up the difference.

You have an objection to eating chicken?

	Lynnet