>together.  Also, I agree with Marilyn - don't just run for exercise because
>it tears down your muscles.

Hi Paula H.

I don't think it was I who said that.

I would say, if I said anything about this, that it wears down the knees. As 
long as you are taking enough protein I would imagine that your muscles 
should not be worn down, but kept at an optimum state...?

Marilyn