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Date: | Fri, 19 Jan 2007 12:21:19 -0800 |
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michael raiti <[log in to unmask]> wrote: Oliva,
I am not sure how adding leafy greens is going to
address the difficulties.
Mike
From: JK Gatto
>>michael raiti wrote:
Personally, I find that aftereating no fruit or
starches for a several days (probably 4 on average) I
have trouble.
I was assuming the problem stems from entering ketosis and I counter this with plenty of greens, ie, mustard, chollard, kale, chard, etc. I think it's the bio- availability of the calcium in the greens which acts as a calmer for me. I personally feel great in ketosis. It's that fourth and fifth day upon entering it that I bone up on the greens. Seems to help. By the 8th day I'm good to go. YMMV. Oliva
Keep on keepin' on !
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