Dates.  I know a guy who swears dates are the best fuel to use during a
marathon.

Theola


----- Original Message ----- 
From: "Don Hogan" <[log in to unmask]>
Sent: Friday, April 21, 2006 2:23 PM
Subject: Paleo Athlete


My daughter is becoming interested in the Paleo Diet. She recently asked
me what would be considered the best Paleo way to replenish glycogen
reserves when participating in a marathon?  What would be the Paleo
equivalent of "Carboing up?"  I remember learning that  any aerobic
activity lasting 30 to 45 minutes will deplete if not take a big bite
out of the glycogen reserve? I ordered the book "Paleo Diet for
Athletes," but in the meantime does anyone have any suggestions for my
daughter?
Don