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Subject:
Re: food combining/mixing
From:
Debby Padilla-Hudson <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Mon, 27 Mar 2006 13:39:55 -0800
Content-Type:
text/plain
Parts/Attachments:
text/plain (19 lines) 
For me, if I *didn't* combine my foods I'd have
problems.  The fat I add to my veggies slows the
digestion of the veggies.. otherwise I get blood sugar
spikes.  

I eat 60-80 grams of carbs in veggies (about 30+ in
fiber) each day, along with meat and oil.  Also mixing
the meat and veggies and oil together gives my food a
flavor I can't get with them seperated out.


Luv,
Debby
San Jose, CA


Website for my son Hunter Hudson, born 10/11/04:
http://debbypadilla.0catch.com/hunter/

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