Correct -   :-)

-=mark=-

Adam Sroka wrote:
> Theta Sigma wrote:
>> The first year or so on the diet  my body swung from constipated to 
>> diarrhea.  Eventually that all settled down.
>>
>> I find that having 2-3 TBs of unheated honey adds effective 
>> lubrication to the stool (who knew?).  
> I assuming that the honey is taken orally??
>