On Feb 26, 2005, at 6:27 pm, Erik Fridén wrote:
> And fish, shellfish and all roots (not tubers like potato though) are
> super food. And mushrooms!
Erik,
What makes you pick these specifically as superfoods? I have to say I
love oily fish (mainly salmon and trout, but also mackerel and
sardines) and prawns. But I struggle to eat prawns because of the low
fat content. Crab makes me inflate like a balloon- no idea why.
I also love swede and parsnip- I can eat them raw but they are nicer
cooked. I never thought of them as super-food though. I always
thought leaves were more nutrient-dense.
And I like mushrooms, but I never considered them especially
nutritious. What's in them that's so good?
Ashley