Mark > Jim, if I remember correctly, you were one of the persons who spoke up in the earlier discussion. Weren't your reading in the high 90's at one point as well?  

Hi Mark.  Yes, that was me.  What worked for me was zero carb, moderate protein (90-112 grams a day) and unlimited quality fat.  I'm wondering if that isn't what Todd is in effect doing with his one meal a day.  As I pointed out in another post, a pound of sirloin has about 136 grams of protein.

Jim