On Sun, 19 Feb 2006 18:19:10 -0600, Greg Davis  
<[log in to unmask]> wrote:
>
> For me the whole paleo thing has been to avoid any grains or sugars that  
> spike your insulin so even something like honey or maple syrup I would  
> say is to be avoided.  Oats I'd say are not paleo in this respect either  
> and thats why I'm hesitant to include something like oats or any other  
> grain like quinoa or amaranth.

Understandable.  However, right after heavy weight training, you *do* want  
your insulin to spike up a bit, to push the carbs you just ate back into  
the muscles to replace what you just burned up.

-- 
   Robert Kesterson
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