I'm not a gal but I've done very very well with the high intensity weight training protocol. Drew Baye has an excellent site. Here's a link to one of his articles: http://www.baye.com/articles/baye001.html
Also, I've lost that "last few pounds" on Ron Rosedale's diet. I'm now at a lean and muscular 5'8" and 144 pounds. My new years resolution was to stay under 150 pounds. May be the first one I've ever kept! ;-)
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