Absolutely go get sun if possible - but in northern climates during 
wintertime, people do not/cannot get enough sunlight so it is good to 
supplement with products as close to whole food as possible - like cod liver 
oil  - although I think even that is fairly processed.... sigh...

Marilyn

----- Original Message ----- 
From: "Juergen Botz" <[log in to unmask]>
To: <[log in to unmask]>
Sent: Friday, January 11, 2008 5:28 PM
Subject: Re: Vitamin D and Cancer


> Marilyn Harris wrote:
>> The data certainly suggests it is very worthwhile to take vitamin D and 
>> calcium...  -- Marilyn
>
> Better yet... get plenty of sun.  If you do, your body will make
> the Vitamin D you need, and make it where it needs and how it
> can best use it.
>
> As for Calcium, the problem is usually not the lack of it, but
> the other things you eat that interfere with your body's ability
> to utilize the Calcium it gets.  On a paleo diet this should be
> no problem.
>
> :-j
>
>