On 4 September, 2004 04:26, Ashley Moran wrote:
 For example- I braised a lamb shoulder the other
> day, chopped it up and put it on microwave boxes.  Then, before eating
> it, I added about 50-100g of beef dripping and put it in the microwave
> until the dripping had melted, then poured it over a salad and ate it
> before the fat congealed.
>
> Any comments on this?

Seems good to me, except that tests done in USSR  and USA have shown that
microwaves change food at the cellular or molecular level.
If true (I haven't looked for the url) this would make such cooking method
extremely unpaleo.

William